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Step 1: Health Assessment - No Cost
Complete online questionnaire. It will include all medical information and recent bloodwork as well. I will include your doctor in our program by writing them a letter. For 4 days record everything you eat, your exercise, sleep, and mood. 2 week days and 2 weekend days. I want to understand your current habits so we can develop a program you will actually stick to. I will review results and provide recommendations.
Step 2: Get a Healthy Habits Plan - No Cost
I will work with you to provide a simple and personalized Meal, Exercise, and Stress Management Plan. Please see Healthy Habits Plan.
Step 3: Get support - Monthly Cost
Please see Support Options. This is where the magic happens. Pay Month to Month no long term contracts.
Step 4: Take Action - Included in Support Cost
I will make an appointment to come to your home or office to do the following: